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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Feb 18, 2021

Ladies, we’re talking about YOU today and how to reclaim our vibrancy, resiliency, sensuality and more. Dr. Robyn Benson, Doctor of Oriental Medicine, shares with us simple strategic steps on staying healthy and achieving vibrancy. Dr. Benson uses a lot of different regenerative therapies for pelvic floor issues and...


Feb 11, 2021

In today’s episode, I connect with Pink Fortitude blogger, Holly Bertone. This athletic healthy woman received a breast cancer diagnosis, turned thirty-nine, then had her boyfriend propose all within a 24 hour time period over ten years ago. She shares her story and how she overcame to become a breast cancer...


Feb 4, 2021

Have you ever thought about the number of decisions you make on a daily basis? What about the impact those decision make on your health? Did you know that newborn babies have hundreds of chemicals in their bloodstream at birth—just as they’re entering the world—that have been transferred from Mom through the...


Jan 28, 2021

Your nutrition plan (diet) begins at the grocery store: are you setting yourself up for failure or success? On today’s show Mira Dessy shares with us all the marketing gimmicks we’re inundated with as soon as we enter the doors of the grocery store. Once we learn how to tackle these giants, healthy shopping becomes...


Jan 21, 2021

Dr. Aumatma and I dig into fertility today! Men, don’t tune out, because we’re talking your sperm as well.  (You’ll hear my shock when you find out how low sperm counts are now and what is considered “normal!”) We talk about her top tips to support fertility and a normal cycle (including seed eating/cycling)...