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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Dec 3, 2020

SLEEP.  After the year that’s been thrown at us, so many people are struggling with sleep.   Believe it or not, it is NOT just YOU.  It’s so important to have restful sleep—sleeping is when our bodies heal.  If we’re not sleeping, we’re missing out on a big component of health.

The stress levels we’re all dealing with have so many different consequences—some we recognize and others that we may never have correlated with our stress.  In today’s episode, I’m talking with Sleep Expert Christine Hansen.  We deep dive into what our lives are like now (both in the US and Europe) and how this stress affects such things like our hormones and more!  She also deep dives into WHY healing a leaky gut can also help your sleep. Get ready to learn (and laugh!)

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