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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Jan 28, 2021

Your nutrition plan (diet) begins at the grocery store: are you setting yourself up for failure or success? On today’s show Mira Dessy shares with us all the marketing gimmicks we’re inundated with as soon as we enter the doors of the grocery store. Once we learn how to tackle these giants, healthy shopping becomes so much easier! Learn the simple steps you can start today on making healthier decisions for you and your family. Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Dessy is a Certified Holistic Health Practitioner who has been working with clients for over 12 years. She mentors clinical clients to be more efficient and to help them grow their practice. She is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at Is Plastic Making You Fat and Anxious -