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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Aug 19, 2021

You all know that I love keto, but you may not know my journey into Carnivore. When I first heard of a “meat only” diet, I could not wrap my mind around it.  However, I started to dig and the research I found made me jump right in and switch my eating habits to carnivore.  I couldn’t believe how amazing I felt overall. There is science behind it, and my guest today goes through the research on Carnivore.

Craig has an engineering background who ended up on this keto/carnivore journey with his wife Maria.  If you’re dealing with any inflammatory diagnoses, you’re going to want to listen in.  As I always say, your body responds directly to what you give it—you—today—is a direct representation of all the decisions you’ve made along the way (good and bad.)  Give it good, it’ll respond favorably.  Give it bad, you understand the results. We discuss eating healthy not just for us, but for our kids as well.

Catch my episode with his wife here: https://healthyvibrantyou.libsyn.com/012-maria-emmerich-keto-adapted

And if you don’t know, I love their cookbooks.  They’re seriously the best keto cookbooks out there.  

Keto-Mojo Meter: https://bit.ly/2ViOFOs

My favorite snacks: Paleo Valley Use code PVFRIEND15 for 15% off

The Carnivore Cookbook: https://amzn.to/2xo2F1f

Keto Comfort Foods: https://amzn.to/2V4ZKDH

Keto Restaurant Favorites: https://amzn.to/2RzhKnv

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans   https://amzn.to/2V6KB4Z

Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker https://amzn.to/2Vm2QSO

Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight https://amzn.to/2yYfYpL

MariaMindBodyHealth.com

Keto-Adapted.com