Jan 6, 2022
I’m bringing JJ back to talk muscle mass, especially for women. If you missed her in Episode 9, you need to check that one out too! (That’s where we spoke about the addictive nature of sugar and how’s the best way to get it out of our diet.) https://healthyvibrantyou.libsyn.com/009-jj-virgin-the-sugar-impact-diet
There’s a myth that if we lift, we might get bulky as women. JJ is going to bust through that myth and why it’s so important for us to maintain muscle throughout our life.
Some of my favorite products:
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult