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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

May 28, 2020

Ladies, are you struggling with Intermittent Fasting?  Do the men in your life breeze through their fasts, yet you’re having all sorts of issues? You’re going to want to listen as to how women need to fast differently than men.

May 21, 2020

Is sugar really addictive? Listen to find out why it’s so hard to kick the sugar habit, and tips and tricks on how to get there.  Did you know sugar is connected to inflammation, pain and different diseases?!?

May 14, 2020

This episode is a must listen for everyone. If you don’t understand why it’s important to buy organic, take a listen.  Dr. Bush shares a ton of research he uncovered and it’s a must listen for the health of you and your loved ones.

Ion*Biome [formerly known as...

May 7, 2020

Have you hit a plateau in ketosis? Or trying to figure out why you’re developing different pockets of fat but you’re still following strict keto? Listen in and find out what you need to do to bust through that plateau…