May 28, 2020
Ladies, are you struggling with Intermittent Fasting? Do the men in your life breeze through their fasts, yet you’re having all sorts of issues? You’re going to want to listen as to how women need to fast differently than men.
May 21, 2020
Is sugar really addictive? Listen to find out why it’s so hard to kick the sugar habit, and tips and tricks on how to get there. Did you know sugar is connected to inflammation, pain and different diseases?!?
May 7, 2020
Have you hit a plateau in ketosis? Or trying to figure out why you’re developing different pockets of fat but you’re still following strict keto? Listen in and find out what you need to do to bust through that plateau…