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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Jun 25, 2020

Dual Board Certified Dermatologist, Dr. Kiera Barr, talks with Dr. Lisa in May of 2020—in the middle of stay at home orders throughout the United States.  These ladies threw out their initial topics and got real and raw and innately shared thoughts on the stress we’re all experiencing… and how it may be showing up...


Jun 18, 2020

Ladies, this one is for you! How many of us start struggling with our weight after a certain age?  Dr. Anna has her keto green approach—especially for women over 40—and she shares all with Dr. Lisa. 

Anna’s Hormone Harmony Special...


Jun 11, 2020

Dr. Lisa chats with Maria Emmerich of Maria, Mind Body Health.  You know her from her numerous Keto and Carnivore cookbooks.  You can find them on amazon* here:

Keto Comfort Foods

Keto Restaurant Favorites

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans 

The Carnivore...


Jun 4, 2020

Ladies! This show is for you.  Whether you’re in your 20’s, 30’s or 40’s and 50’s, listen in.  Dr. Jamie, OB-GYN, describes hormonal challenges women may face from PCOS to Menopausal brain fog and how ketones (both endogenous and exogenous) can help. 

Exogenous...