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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Oct 29, 2020

It’s funny how life comes full circle sometimes, right?  I remember early on in my practice digging into some doctor’s research on coconut oil.  I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms.  Little did I know then...


Oct 22, 2020

Stop chasing the symptoms!  My friend, Dr. Jason Dean, and I deep dive today on nutrition and healing the body.  We both help people nutritionally in our practice by getting to the root cause of problems, rather than covering up the symptoms.  We’re deep diving into topics you might have heard about—and maybe things...


Oct 15, 2020

Struggling to see the light? 2020 has been a tough year for everyone. Many people are having a difficult time sleeping, coping, adapting to this stress. We understand! I’m talking with my new, amazing friend, Jane Barlow Christiansen, owner of Barlow Herbals out of Utah. Listen to us go on the journey of figuring out...


Oct 8, 2020

Sit back, relax and TAP!! I am back with my amazing friend Amy Stark—you might remember her from Episode 2. I’ve had tons of listeners ask more questions on her original podcast, so we decided to record again and dive a bit deeper into EFT and answer all your questions.  (If you haven’t listened to the first...


Oct 1, 2020

This year is nothing like we expected! I am here today chatting with my friend, Dr. Lisa Koche, a medical doctor out of Tampa , FL.  We both realized our patients are stressed beyond belief and we’re giving you REAL strategies to help you adapt.  Let get real.  It’s easy to get trapped with what we’re experiencing...