Dec 31, 2020

Currently in the United States, one in two people are diabetic or pre-diabetic. Looking at current trends, 50% of our population will be Type 2 Diabetic by 2030. That’s downright scary. You might remember Dr. Willie Villarreal from the KetoVirtualSummit.com – we spoke a lot on ketones and ketosis, but today we’re...

Dec 17, 2020

2020 has challenged all aspects of our lives—emotionally, physically, mentally—as well as our relationships. As we look back on the year, there are a lot of people realizing that their closest relationships – the relationship with their spouse—have suffered. It’s common knowledge that the majority of marriages...

Dec 10, 2020

In today’s episode, Tina Marie St Cyr and I talk about the tumultuous year we’ve all been through. The struggles. The loneliness. The fear. The depression. Yes. We get it. Trust us, you’re not alone in the struggles of 2020. We hear you. We get you. However, we’ve also been taught some brilliant lessons this...

Dec 3, 2020

SLEEP.  After the year that’s been thrown at us, so many people are struggling with sleep.   Believe it or not, it is NOT just YOU.  It’s so important to have restful sleep—sleeping is when our bodies heal.  If we’re not sleeping, we’re missing out on a big component of health.

The stress levels we’re all...