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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Jan 28, 2021

Your nutrition plan (diet) begins at the grocery store: are you setting yourself up for failure or success? On today’s show Mira Dessy shares with us all the marketing gimmicks we’re inundated with as soon as we enter the doors of the grocery store. Once we learn how to tackle these giants, healthy shopping becomes...


Jan 21, 2021

Dr. Aumatma and I dig into fertility today! Men, don’t tune out, because we’re talking your sperm as well.  (You’ll hear my shock when you find out how low sperm counts are now and what is considered “normal!”) We talk about her top tips to support fertility and a normal cycle (including seed eating/cycling)...


Jan 14, 2021

Today we’re deep diving into a perspective on medical freedom that’s not often heard.  A few months back, one of my colleagues shared a facebook post from a mother.  It was a mom showing the bedroom of her autistic son and my heart ached… I went to her profile and felt compelled to reach out to her to have...


Jan 7, 2021

In this episode, Dr. Heather Cardin, the Education Specialist for the company Pruvit, digs deep into transitioning into a keto lifestyle.  If you’re already living keto, or if you’re just starting out, this is the episode for you!  If weight loss and healthy living is on your list of resolutions this year, make it...