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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Jan 27, 2022

Tracy Gapin, MD, FACS is a board-certified urologist, world renowned men’s health & performance expert, best-selling author, and professional speaker. He has over 20 years of experience focused on providing Fortune 500 executives, entrepreneurs, and athletes a personalized path to optimizing their health and...


Jan 20, 2022

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing...


Jan 13, 2022

Have you been dealing with brain fog and other chronic health challenges that just don’t seem to responding to traditional care? Have you ever considered mold and other toxicity that may be a contributing factor?

We’re deep diving into mold toxicity today— common sources, symptoms and available treatments and...


Jan 6, 2022

I’m bringing JJ back to talk muscle mass, especially for women. If you missed her in Episode 9, you need to check that one out too! (That’s where we spoke about the addictive nature of sugar and how’s the best way to get it out of our...


Jan 4, 2022

I’m bringing back Dr. Jason Dean on today’s podcast. We spoke about health, nutrition, gut health and parasites last year in Episode 22 https://healthyvibrantyou.libsyn.com/022-healing-from-the-holistic-perspective-dr-jason-dean and I wanted him back on to have a conversation regarding everything happening in the...