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Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Dec 10, 2020

In today’s episode, Tina Marie St Cyr and I talk about the tumultuous year we’ve all been through. The struggles. The loneliness. The fear. The depression. Yes. We get it. Trust us, you’re not alone in the struggles of 2020. We hear you. We get you. However, we’ve also been taught some brilliant lessons this year. As Tony Robbins often says, the quality of our life is the sum of the stories we tell ourselves and the meaning we give them. How we choose to show up each day matters. Tina Marie and I deep dive into perspective and the simple steps we both use on a daily basis to show up differently, starting TODAY. (Trust us, as two introverts, we know this well!) It’s time to take control of the year and stop replaying certain stories in our mind. It’s time for us to be resilient and become the most empowered version of ourselves possible. Tina Marie St. Cyr is a board certified executive coach and a licensed corporate trainer specializing in human communications & human relationships. You can find out more about her at and